This week's featured routine is the Pull Workout, designed to target the muscle groups used in pulling movements. Perfect for a home gym setting, you only require dumbbells and a little effort to get started.

Most of our workout routines are designed for convenience and accessibility at home. To download this routine, ensure you are on your mobile device and have the LightBridge App installed. Click the link below to get started: Download the Pull Workout.

Our comprehensive video guide demonstrates a variety of exercises with proper form to ensure you get the most out of your workout. You can customize this routine to fit your specific needs by adding or removing steps, rearranging the order, and even recording and inserting multimedia.

Enjoy the flexibility and effectiveness of the Pull Workout with LightBridge. Start building your strength and improving your fitness today!