What is your core? Contrary to popular belief, your core is more than just your abs. It's a complex network of muscles that includes your back, pelvis, and hips. These muscles work together to stabilize your body, allowing you to perform everyday activities with ease and confidence.

Why is core strength important for seniors? Our muscles naturally weaken as we age including those in our core. A weak core can lead to a host of problems, such as:

• Poor balance and stability: This can increase your risk of falls.

• Back pain: A strong core helps support your spine and can alleviate back pain.

• Reduced flexibility: A tight core can limit your range of motion.

• Decreased energy levels: A weak core can make everyday tasks more tiring.

Tips for Success:

• Inform and get buy-in from your physician.

• Start slow: Begin with a few repetitions of each exercise and gradually increase as you get stronger.

• Listen to your body: Stop and rest if you experience pain.

• Consistency is key: Aim to do core exercises 2-3 times weekly.

• Incorporate core work into your life by scheduling this routine into your 'My Day': You can also work your core while doing other activities, such as gardening or walking.

  
  

By incorporating core exercises into your life, you can improve your balance, reduce your risk of falls, and enjoy a better quality of life as you age. Remember, it's never too late to start!